Tai Chi is a 3,000 year-old martial art.  The name stands for “the ultimate of the ultimate” bringing the strong masculine energies and the soft feminine energies into perfect balance.  Tai Chi is best known for its yin and yang symbology – two opposing forces always in harmony.

According to a 2009 Harvard study, Tai Chi was found effective for improving:  balance, muscle strength, flexibility, and aerobic conditioning.

Tai Chi classes are held on Tuesday, Thursday, and Saturday in the morning and in the evening.  The cost is $10 per class or $60.00 for an entire month.

If you are interested in Tai Chi classes, please call or text (412) 596-5025, complete the submission box below, or stop by!